Fitness & Health
Martial Arts gave Master Charlie his life back. Now he offers that opportunity to young novices
Charles Arufandika Sambare, referred to locally as Master Charlie, lowers himself until he is sitting with his legs tucked under him, palms resting on the upper part of his thighs to form the Seiza position. Facing him, his martial arts students mimic his posture, ready to commence their late afternoon…
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